(we host an African meal several times per year. Check for more recent updates for addtional recipes and options on these recipes.)
This is not especially authentic since the majority of African homes I've eaten in don't have ovens. However, the flavor of tomatoes and onions cooked with the meat does remind me of dishes I've been served in Kenya.
Oven roasted meat -
Choose a lean roast - I buy what's on sale.
Trim fat from meat and cut into cubes. Heat oil in pan and brown outside of meat (sear it). Transfer meat into baking dish that has a lid.
Chop onion and add to meat.
Add can of tomatoes.
Cover dish with lid.
Bake in 350 oven for an hour plus until meat is tender.
2 comments:
This sounds too easy! You use beef? I'm going to try this in the slow cooker. I'll let you know how it turns out.
Yes, I use beef. You could use lamb or goat if you prefered =). I have only cooked it in the oven, so don't know about using a slow cooker. It is easy! Especially if you look at the more recent entry which explains that it's not even necessary to "sear" the meat. Enjoy. It's yummy =).
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